PHYSICAL FITNESS IN THE ELDERLY

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Learning Outcomes

• You can make the definition and enhancements of international devices clear. • access to concepts related to international payment • International payment methods are available. • You can make the definition and enhancements of international devices clear. • It is the feature of the cardiorespiratory system and its ability to comprehend • It ensures the durability of the heart through respiratory resistance. • Provides endurance measurement methods and exercise examples. • The basic features of the adaptation principle of training are different. • The basic features of the versatile development principle of the vestibule are different. • The basic features of the vestibule's return principle are different. • The basic features of the individuality principle of the vestibule are different. • The basic features of the training specialization principle are different. • You will be able to explain the determination of body formation and measurement methods. • Provides balanced nutrition, weight control and distribution of energy consumption. • Understands strength development and training. • Understands endurance times and training. • Understands flexibility periods and training. • Understands coordination development and training. • You can clarify muscle strength and measurement methods and exercise examples. • Examines the criteria that will arise according to the biomotor skills of the elderly. • You can clearly measure flexibility measurement methods and exercise examples. • Coordination of training provides scientific performance tests and analyzes used to determine changes in biomotor performance. • Questions the changes occurring in the movement system of the training. • You will be able to define the rules of physical parameters in the elderly • Will be able to understand the features of continuing and maintaining exercise programs in international payment. • Implements managing features of exercise programs on the Internet. • You can make stress management clear. • You can make the definition and enhancements of international devices clear.